The first method is to use lemon sugar and salt water. Slice fresh lemons and soak them in cold or warm water. Be careful not to use hot water. Lemons soaked in hot water will be very fresh. Then add an appropriate amount of rock sugar and a little salt. This is a great drink for replenishing electrolytes.
The second method is to add 5 grams of sea salt to 1 liter of purified water, add two bottles of apple cider vinegar, squeeze the juice from one lemon and mix. This homemade electrolyte water tastes like a drink. Make sure to drink it during the day, not at night.
Similarly, electrolytic water is water rich in ions. Under certain conditions, it ionizes and generates weaker alkaline ions, which can synthesize acidic substances in the human body and are beneficial to the body. Under certain conditions, ionizationoccurs and becomes more hydrogen ions and hydroxide ions, which are weakly alkaline and can synthesize acidic substances in the human body, which is beneficial to the body, which is beneficial to the body. As a specialty drink, electrolyte drinks are very different from electrolyte drinks. However, under certain circumstances the human body loses a lot of water and electrolytes, so it is necessary to drink electrolyte drinks. to complete. Electrolyte drinks are drinks made by dissolving a group of compounds in water. Electrolyte components include sodium ions, potassium ions, magnesium ions, chloride ions, sulfate ions, phosphate ions, citrate, sucrose, glucose, vitamin C, and vitamin B6. Water and electrolytes are the building blocks of basic substances essential for sustaining life. Electrolyte drinkscan replenish the body's metabolic consumption, quickly replenish the body's water consumption and relieve fatigue.