Can pregnant women eat fried tofu?

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Can you eat tofu while pregnant

Can you eat tofu while pregnancy

Tofu is a common food in life. It is rich in nutrients and can be prepared in many ways, which is why many people enjoy eating tofu. Many pregnant women also like to eat tofu, but I don't know whether eating tofu during pregnancy is good for the body or whether it will affect the health of the fetus. So, can you eat tofu during pregnancy?

First of all, you can eat tofu when you are pregnant. Tofu has no side effects on pregnant women. However, it is recommended not to overeat, especially tofu cooked with chemicals. Eating too much can also have an impact on the body. It is better to have a balanced diet. Generally speaking, you should pay attention to a reasonable diet in order toto improve your physical fitness. When you are pregnant, you should ensure that you eat a balanced diet, and you should not overindulge in any type of food you eat.

Second, you cannot eat tofu for a long time, otherwise it will cause nutritional imbalance, and you cannot eat tofu with spinach and leeks, otherwise it will easily cause stones and abdominal pain. Eating tofu in moderation is good for the body, but eating too much can easily lead to bloating and diarrhea.

In addition, pregnant women should not only effectively supplement protein, but also eat more calcium-containing foods, but they should also avoid cold, spicy and irritating foods and eat more fruits and vegetables. fresh vegetables. Additionally, regular physical examinations are necessary to check if there is anylack of trace elements, and targeted dietary adjustments are necessary to guarantee their health and that of the fetus.

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Methods/steps

Here is Tuanlai tofu, show your face

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Home For two adults, I only used half a package of tofu.

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Prepare ingredientsedients: Heat the cold oil in the pan, pour in the minced garlic and sauté over low heat, then add the oyster sauce, light soy sauce and salt, stir evenly, add to the pan and add In a bowl , add chopped green onions and chili oil (you can omit it if you don't like spicy food), mix well and set aside.

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Tofu is mixed with a small amount of corn oil and placed in the air fryer basket, 180 degrees, 11 minutes . My fryer produces tofu in it. None of them burst and the skin was still crispy coming out of the pan.

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Create a hole on one side of the fried tofu and put the ingredients in it. It’s so nice to eat one piece at a time!

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