90% of the vitamin D we need must be obtained from sunlight. Vitamin D helps absorb calcium and phosphorus and promotes bone formation. Ultraviolet rays can also stimulate the bone marrow to produce red blood cells, improving hematopoietic function and thus preventing anemia.
You should bask in the sun before 9 a.m. and after 5 p.m. The sun at this time is gentle and does not irritate the skin. It can also supplement calcium and vitamin D, which is very good for children. It is mainly suitable for It's time to dry it ~ The stronger the item is in the sun, the better it will be! This is what I sent, take a look~ Sunlight is good for health, especially the sun's ultraviolet rays.
Can kill various bacteria and prevent the occurrence of many diseases. Sunlight can promote the body's response. The absorption of calcium allows in particular the healthy development of children's bones. Going to a sunny place to recuperate is also a way to treat depression. Therefore, in the morning and evening in winter and other seasons, when the sun is not too strong, it is very beneficial for human health to have more sunshine. However, excessive ultraviolet radiation can cause damage to human skin. In mild cases, it can roughen the skin and cause brown spots to appear or worsen. In severe cases, it can cause skin cancer.
. If you must go out during periods of strong UV rays or carry out outdoor work, it is best to apply sunscreen, wear light-colored clothing, use a parasol, sun hat and safety glasses. sun to avoid direct exposure of the skin to the sun for a certain period of time. long lasting. There are certain advantages to takingrelax in the sun, but everything should be done in moderation, and excessive exposure to the sun can also be harmful to the body, as long-term exposure to ultraviolet rays can also have adverse effects on the skin. and suggestions: The human body
90% of the vitamin D we need must be obtained from sunlight. Vitamin D helps absorb calcium and phosphorus and promotes bone formation. Ultraviolet rays can also stimulate the bone marrow to produce red blood cells, improving hematopoietic function and thus preventing anemia. Sunbathing has certain benefits, but everything should be done in moderation, and excessive sunbathing cannot be harmful to the body, since long-term ultraviolet rays can also have adverse effects on the skin. Reviews and suggestions: Human body
90% of the vitamin D we need doesit be obtained from sunlight. Vitamin D helps absorb calcium and phosphorus and promotes bone formation. Ultraviolet rays can also stimulate the bone marrow to produce red blood cells, improving hematopoietic function and thus preventing anemia.
You should bask in the sun before 9 a.m. and after 5 p.m. The sun at this time is gentle and does not irritate the skin. It can also supplement calcium and vitamin D, which is very good for children. It is mainly suitable for It's time to bask in the sun ~ The stronger the item is in the sun, the better! This is what I sent, take a look~ Sunlight is good for health, especially the sun's ultraviolet rays.
Can kill various bacteria and prevent the occurrence of many diseases. Sunlight can promote the body's response. Calcium absorption allows healthy development.bones of children. Going to a sunny place to recuperate is also a way to treat depression. Therefore, in the morning and evening in winter and other seasons, when the sun is not too strong, it is very beneficial for human health to have more sunshine. However, excessive ultraviolet radiation can cause damage to human skin. The skin becomes rough, brown spots appear or become more pronounced, and in severe cases can lead to skin cancer
. If you must go out during periods of strong UV rays or carry out outdoor work, it is best to apply sunscreen, wear light-colored clothing, use a parasol, sun hat and safety glasses. sun to avoid direct exposure of the skin to the sun for a certain period of time. long lasting. Sunbathing has certain benefits, but everything should be done in moderation, and sunbathing excessive cannot be harmful to the body, because long-term ultraviolet rays can also have adverse effects on the skin. Reviews and suggestions: Human body
90% of the vitamin D we need must be obtained from sunlight. Vitamin D helps absorb calcium and phosphorus and promotes bone formation. Ultraviolet rays can also stimulate the bone marrow to produce red blood cells, improving hematopoietic function and thus preventing anemia.
You should bask in the sun before 9 a.m. and after 5 p.m. The sun at this time is gentle and does not irritate the skin. It can also supplement calcium and vitamin D, which is very good for children. Mainly at the appropriate time It's time to bask in the sun ~ The stronger the item is in the sun, the better! Here is what I sent, take a look ~ Sunlight is good for health, especiallyuliate ultraviolet rays from the sun.
Can kill various bacteria and prevent the occurrence of many diseases. Sunlight can promote the body's response. The absorption of calcium notably allows the healthy development of children's bones. Going to a sunny place to recuperate is also a way to treat depression. Therefore, in the morning and evening in winter and other seasons, when the sun is not too strong, spend more time in the sun
. If you must go out during periods of strong UV rays or carry out outdoor work, it is best to apply sunscreen, wear light-colored clothing, use a parasol, sun hat and safety glasses. sun to avoid direct exposure of the skin to the sun for a certain period of time. long lasting. Sunbathing has certain benefits, but everything should be done in moderation, and excessive sunbathing cannott not be harmful to the body, as long-term ultraviolet rays can also have adverse effects on the skin. Reviews and suggestions: Human body
90% of the vitamin D we need must be obtained from sunlight. Vitamin D helps absorb calcium and phosphorus and promotes bone formation. Ultraviolet rays can also stimulate the bone marrow to produce red blood cells, improving hematopoietic function and thus preventing anemia.
You should bask in the sun before 9 a.m. and after 5 p.m. The sun at this time is gentle and does not irritate the skin. It can also supplement calcium and vitamin D, which is very good for children. Mainly at the appropriate time It's time to bask in the sun ~ The stronger the item is in the sun, the better! This is what I sent, take a look ~ The sun is good for your health