1. Internal conditioning is more important than external nutrition
It must be said that if you want to have beautiful skin, you must first pay attention to your diet. Skin problems such as dull skin and spots are actually mainly caused by internal factors. For example, when the skin feels tight, we may feel like our mouth and tongue are dry.
According to the theory of traditional Chinese medicine, self-regulation from within the body is the effective and long-term way to resolve skin problems. Dry skin, spots and fine lines are all signs of aging and are all linked to a lack of vitamin E. Therefore, timely vitamin E supplementation is the key to maintaining youthful skin. Generally speaking, vitamin E is found in greatest quantities in vegetables, fruits and meats, and nuts, especially lAlmonds have the highest content.
2. Drink more water
This is the easiest and most practical way to keep your skin in the best condition. Because water can promote the elimination of waste from the body, even in cold winters, you should insist on using eight to nine glasses of water every day to cleanse your body and skin, especially OL who often work in air-conditioned environments.
3. Eat more fruits and vegetables
The role of vitamin A, vitamin C and vitamin E in protecting physical health cannot be ignored. It is recommended to eat at least 400 grams per person. day. Fruits and vegetables can make your skin smoother and clearer.
4. Good skin comes from exercise
In fact, exercise is also the only way to have perfect skin. In fact, if we want to completely improve our pwater, we can't just apply skin care products. We must start from the root, so that bodily functions become healthy and skin is naturally clear and healthy.
Hello, I completely agree with this sentence. Falling in love will make people grow. After a relationship, the greatest feeling it brings me is that you have to love yourself first, and then you will. be worthy of others to love you. In a relationship between two people, the lower you value it, the less respect you will get from the other person. Falling in love is a very troublesome thing for me, so I really like the relationship between the male and female protagonists in "Agarwood Like Chips". You don't need to worry about external things, as long as you like yourself, that's enough.
1. The TV series "Agarwood Like Chips" is a fairy tale drama produced by Huanrui Century, directed by Guo Hu and Ren Haitao, and starring Yang Zi and Cheng Yi.
2. The play is adapted from Su Mo's novel of the same name. It mainly tells the story of the love entanglement between the heroine "Yan Dan" and "Ying Yuanjun". Yan Dan (played by Yang Zi), a young girl with the ambition to hoe the strong and support the weak, and her friend Yu Mo (played by Zhang Rui) met the upright and courageous young ranger Tang Zhou (played by Cheng Yi) on going down the mountain to practice. Travel together.
3. Tang Zhou reunited with his old acquaintance Liu Weiyang. Learning that evil forces were holed up in the land, they all went to explore the secret realm together. In the secret realm, everyone fights with intelligence and courage against the forces of evil. While defeating the evil, Tang Zhou and Yan Dan also accidentally regained their lost memories. Tang Zhou remembered that he hadwas the god of war who guarded enchantment and protected ordinary people, and Yan Dan was the Hanlian fairy who could cure pain. People lacked love in the past, and after reconnecting, they can resolve past misunderstandings by getting to know yourself. Thanks to the efforts of Tang Zhou and others, the mastermind behind the evil forces was finally discovered. Tang Zhou insisted on justice, united with Yan Dan and Yu Mo to declare war on the evil forces, and successfully reversed the situation. The criminals were put to death and the world returned to its former peace.
4. Tang Zhou and Yan Dan gained precious love after going through all kinds of misunderstandings and hardships, and joined hands to safeguard the justice of the world and accomplished the justice of protecting the ordinary people of the world.