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1. Supplement with iodine. Seaweed can provide the body with an abundant amount of iodine, which is an important raw material for thyroid hormone. Consuming seaweed to supplement iodine has obvious benefits in promoting thyroxine synthesis and regulating the body's metabolism.
2. Prevent constipation. Eating seaweed can supplement the body's rich dietary fiber. Dietary fiber can regulate intestinal microecology. Therefore, consuming seaweed has certain benefits in preventing constipation.
1. Different taste: After being steamed, the taste of Tou Shui seaweed is relatively delicate, and it is particularly easy to cook. However, the taste of regular seaweed is slightly worse and it will taste crispy and raw.
2. The taste is different: Tou Shui seaweed smells like strong seaweed, but the smell of seaweedordinary is relatively low.
3. Different nutritional components: Tou Shui seaweed has higher nutritional value than ordinary seaweed. Both foods are rich in mineral elements, but this mineral element is 15% higher than regular seaweed. calcium, potassium, magnesium, iron, copper, zinc, manganese, etc., including mineral elements and dietary fiber.