1. Windmill
First, place your left hand on the left side of your belly button, spread your feet into a large shape, then raise your left foot and sweep diagonally downward. At the same time, Let go of your left hand and let your left hand land on the ground in the order from your arm to your back (the landing point of your body is one-half of the way above your back. If the landing point is too low, it will be impossible for the windmill to spin, and you will also be affected by this. If you fall, you should raise your waist in time when your body goes down). When your body goes down without any problem, you must use your hands to prop up your body into the original starting position (but try not to use your feet as much as possible). (touch the ground as the principle), and then follow the same steps and you can practice windmill.
Common problems in practicing windmill:
1: Often fall when starting: Yes This is because your waist is not raised when you start, and the landing point is too low.
2: Your feet will hit the floor when you connect the circle again: it is because your waist is not raised, and when you connect the circle again The body must turn half a circle before the feet can catch.
Things to pay attention to when windmilling:
1: The waist should be raised
2: When starting Sweep your feet hard
3: The timing of releasing your hands when starting should be right
4: When turning the windmill, remember to open your feet very wide and not close them