This news is true and can be seen online. I can only say that I didn't pay attention when making steamed buns. Therefore, it is recommended to make pasta at home, which is clean and. hygienic.
How to make steamed buns
How to make pork and bean buns
Ingredients: beans, pork, dark soy sauce, rice wine, honey, pepper, oil, green onions
Steps:
1. Wash the beans and blanch them in water for fifteen minutes, remove them and drain them in. cold water. Cut into 3mm long sections.
2. Cut the meat into thin strips, then cut into small cubes, add dark soy sauce, rice wine, honey, pepper oil, green onions, mix well and marinate for an hour
p>3. Put it in a wok and stir-fry it. After pouring it, add thebeans and salt and mix well.
4. Add yeast water to the dough and knead it into a smooth dough. Let it rise until it is several times the size of the original dough, divide it into small slices and wrap them. in small loaves. Put them in a steamer with cold water so that they rise a second time.
5. After turning on the water and bringing it to a boil, time it for 15 minutes, then turn off the heat and simmer with the lid on for 5 minutes, then open the lid and remove it.
Nutritional value of pork:
1. Pork protein is a high quality protein and contains all the essential amino acids for the human body.
2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially lean porke, rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in the synthesis and breakdown of fats.
Effects and functions of pork:
1. Supplement Protein and Fatty Acids
Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine
which promote iron absorption, which may improve iron deficiency anemia.
2. Tonify the kidneys and nourish the yin
Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, and nourishing kidney qi. , and relieve heat and toxins. It is primarily used to treat febrile illnesses that damage bodily fluids and relieve thirst. It is used for slimming, kidney weakness, postpartum blood deficiency, dry cough, constipation, cartoning ence, nourishing yin, hydrating dryness. Liver Yin nourishing, moisturizing the skin, promoting urination and quenching thirst.
3. Moisten dryness
Drinking pork soup can quickly relieve irritability, dry cough, constipation, etc. caused by a lack of body fluids.