Detailed tips for making tofu with white vinegar are as follows:
Ingredients: 250 grams of dried soybeans, 2500 grams of water, 25 grams of vinegar, and 50 grams of water.
Steps:
1. Wash the dried soybeans and soak them overnight in advance.
2. Soak the soybeans and beat them in soy milk with 2500 grams of water (I forgot to take a photo).
3. Then find a clean piece of gauze to strain the soy milk.
4. Filtered bean dregs.
5. Pour the filtered soy milk into the saucepan, bring to the boil over high heat, then reduce the heat to low and cook for 5 minutes.
6. Remove the foam and stir slowly.
7. After turning off the heat, lower the temperature to around 85 degrees. Pour the vinegar water (mixed with 50 grams of water + 25 grams of water) into the saucepan, stir while pouring. then cover itsaucepan and leave to simmer.
8. The broken tofu will appear in about 10 minutes.
9. If the water is not clear, you can add a little vinegar water. The picture above shows the clear water condition.
10. Cover the mold with cheesecloth and pour the tofu into the mold.
11. Wrap it in gauze and place a heavy object on it for 2 to 3 hours.
12. If you want the tofu to be older, you can press it longer.
Do not eat tofu with sour vinegar, otherwise it will easily damage your teeth
Foods incompatible with tofu:
1. Tofu and celery;
2. Avoid eating it with sour vinegar, otherwise it will easily damage your teeth;
3. Don't eat it with cucumber;
4. Tofu and wild rice, Eating together can easily form stones;
5. Eating honey and tofu together can cause diarrhea; oranges, it is strictly prohibitedit is best to eat them with oranges, otherwise you will be prone to diarrhea;
7. Tofu and pumpkin;
8. and fruits rich in vitamin C;
9. Don't eat with mutton. Eat together, eating together can easily cause jaundice and beriberi (vitamin B1 deficiency);
10. ;
11. Do not eat with beef, eating together will cause dry hair and anger;
12. Tofu and bamboo shoots, if eaten together, can easily cause. stones;
13. Do not eat them with sugar or sheep liver;
14. Tofu and sweet potatoes;
15. Don't eat them with persimmons. .Both will form persimmon gastric stones when they come together, causing gastric bloating, stomach pain, vomiting, and in severe cases, gastric bleeding, etc., which is life-threatening.
16. not to be eaten with bananas;
17. Tofu and leavesmustard;
18. It should not be eaten with crucian carp, otherwise it will easily cause edema.
Function of tofu
1. Tofu is the best special low insulin food;
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3. Tofu can prevent and resist cancer;
4. Tofu can prevent and resist menopausal diseases;
5. Tofu can prevent and resist osteoporosis
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7. Tofu can prevent and resist aging and dementia;
8. Tofu can prevent and resist liver function diseases;
9. diabetes;
10. Tofu can prevent and resist colds and flu;
11. Eating tofu can protect against radiation, speed up metabolism and prolong life;
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12. Tofu can prevent and treat cardiovascular diseases;
13. Tofu is useful for postmenopausal women. When friends reach a certain age, they are prone to smenopausal syndrome due to insufficient secretion. of estrogen. Many women will choose drug treatment. Experts have found that tofu contains a high amount of estrogen-flavonoids. Therefore, eating more tofu can also be a good estrogen supplement;
14. Eating tofu is good for treating constipation in the elderly. Older people often suffer from constipation due to their poor digestive system due to their age. Tofu is a soft and easy to digest food. Therefore, experts recommend that older people eat more tofu to reduce constipation;
15. Eating frozen tofu can help you lose weight. Once fresh tofu is frozen, it will produce an acidic substance that can destroy accumulated fat. the human body achieves the goal of weight loss. Although frozen tofu has been frozen, its nutritional content will not be destroyed andit will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial for many friends who want to lose weight;
16. Eating fermented tofu can prevent brain aging. Beijing people like to eat Wang Zhihe's stinky tofu and soybeans. people in Nanjing like to eat fragrant and stinky dried tofu; Anhui people like to eat hairy tofu, and no matter where they are, Chinese people also like to eat fermented tofu; Experts tell us that once tofu is fermented, the biggest change is the production of a large amount of vitamin B12. If the human body lacks vitamin B12, it will accelerate brain aging. Therefore, we should often eat fermented tofu, which is good for preventing brain aging and Alzheimer's disease.
As both food and medicine, tofu has many functions such asthat replenish qi and tone deficiencies. According to measurements, 100 grams of tofu generally contains 140 mg to 160 mg of calcium. Tofu contains relatively high protein among plant foods. It contains 8 types of amino acids essential for the human body, as well as unsaturated fatty acids and lecithin. lack of animal foods, wait. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity, and have detoxifying effects.
Reference material Baidu Encyclopedia - Functions of tofu?