The human body can go up to about 3 days without absorbing water. Water is the source of life. If a person does not drink water on the first day, they will experience dry mouth, oliguria, appetite and fatigue. If you don't drink water the next day, people will become dehydrated, have dry skin, feel dizzy, and suffer organ failure. Article 3 If you do not drink water, your body will suffer from symptoms such as coma, organ failure, collapse and headache. Adults need around 1,500 to 2,500 ml of water per day. Water can help eliminate waste and regulate body temperature. Water is the main component of body fluids.
How to drink water sensibly?
A small cup of water and a small cup of oil are heated in the same environment, with the water boiling first.
The boiling point of water at atmospheric pressure est of 100 degrees Celsius.
The boiling point of edible oil is generally above 200 degrees Celsius in the same environment.
Therefore, water and oil are heated in the same environment and the water is boiled first.
To drink water sensibly, you can start from the following points
1. The water temperature should not be too hot. Water that is too hot will greatly harm the digestive system. leaflet. Some people like to drink hot water and eat hot food. They believe that warm foods are healthier and replenish the body's yang energy. As everyone knows, water that is too hot is not only harmful to the body, but can also burn the esophagus and digestive tract, causing irreversible damage to the body.
2. After strenuous exercise, it is not advisable to drink ice water immediately. I often see people on the groundn sports sweat profusely and out of breath, then drink a large bottle of ice water. Such behavior not only fails to quench the body's thirst, but also causes enormous harm to the body. It's like a piece of red-hot iron that was suddenly poured with ice water.
3. Drinking a small cup of warm water after waking up can wake up the body after sleeping all day. After a night of deep sleep, the body will be in a state of dehydration. Drinking a small glass of warm water at this time can not only relieve hunger and thirst from the body, but also wake up the intestines and tell them to start the day. work.
4. It is not advisable to drink too much water before going to bed at night. Drinking too much water before bed can easily cause edema in the body and cause bags under the eyes. Some people like to drink plenty of water before bed because itThey are sometimes very thirsty, or they simply have the habit of drinking water before bed. In fact, it is not advisable to drink a lot of water before bed. This will not only affect the quality of sleep and cause frequent nighttime urination, but you will also notice swelling and bags under the eyes the next time you wake up. day.
So in our daily life, we must develop a good habit of drinking water in a scientific way.