1. Internal conditioning is more important than external nutrition
It must be said that if you want to have beautiful skin, you must first pay attention to your diet. Skin problems such as dull skin and spots are actually mainly caused by internal factors. For example, when the skin feels tight, we may feel like our mouth and tongue are dry.
According to the theory of traditional Chinese medicine, self-regulation from within the body is the effective and long-term way to resolve skin problems. Dry skin, spots and fine lines are all signs of aging and are all linked to a lack of vitamin E. Therefore, timely vitamin E supplementation is the key to maintaining youthful skin. Generally speaking, vitamin E is found in greatest quantities in vegetables, fruits and meats, and nuts, especially lAlmonds have the highest content.
2. Drink more water
This is the easiest and most practical way to keep your skin in the best condition. Because water can promote the elimination of waste from the body, even in cold winters, you should insist on using eight to nine glasses of water every day to cleanse your body and skin, especially OL who often work in air-conditioned environments.
3. Eat more fruits and vegetables
The role of vitamin A, vitamin C and vitamin E in protecting physical health cannot be ignored. It is recommended to eat at least 400 grams per person. day. Fruits and vegetables can make your skin smoother and clearer.
4. Good skin comes from exercise
In fact, exercising is also the only way to have perfect skin. In fact, if we want to completely improve our skin problems, wecan't just apply skin care products. We must start from the root, so that bodily functions become healthy and skin is naturally clear and healthy.
What do you do at home during pregnancy?
If you are using a Huawei mobile phone, it is recommended to keep the phone turned off and bring the corresponding purchase receipt to a nearby Huawei customer service center for maintenance if you continue to use it. use or repair it. in an unofficial service store, you risk further damage to the internal components. You can check the nearby Huawei customer service center address via the Huawei official website.
Precautions after water or liquid enters the phone:
1. Do not move or shake the phone frequently after water has entered to prevent moisture from spreading inside the phone.
2.Do not blow with a hair dryer or cook at high temperature (including heating in a microwave oven) after water enters, to avoid liquid being blown inside of the phone and the high temperature does not damage the phone.
3. Mobile phones are made of precision electronic components, which may pose potential risks if water enters the environment, so please keep your mobile phone turned off.
4. If there is no backup data, there may be a risk of data loss during maintenance. After going to the Huawei customer service center, you can ask the staff to help you evaluate whether the data can be backed up.
How to quickly relieve a hangover?
What did you do at home during pregnancy?
Jing Ma first talks about how she spent her pregnancy. Because I havei had a severe reaction in the first trimester (like a seriously ill person, i stay in bed every day and can't eat anything that smells good). i only drink millet porridge, i eat buns baked in steam and I can only eat cold vegetables and pickles; I feel dizzy, lack energy and feel nauseous every day. You can invent your own imagination, is that the kind that makes you most uncomfortable? ), so I took leave from 6 weeks of pregnancy. Rest up to 14 weeks. Most of the first trimester is spent in bed.
After 14 weeks, I started going to work, leaving work, and going home to make dinner. On weekends, in addition to walking in the park and watching TV series, I also did a lot of things. Non-woven toys (as shown below). Do you have the impression that Beijing is very virtuous ~~), in addition tos offer, I also have a box of them now.
Now my son is very good with his hands. Whenever my mother-in-law praises him, she always praises me (saying that my manual prenatal education during pregnancy is good, although it is not clear). Yet ? Does manual prenatal education during pregnancy have any effect, but I feel happy every time I hear it. By the way, Xie Na also did a lot of crafts during her pregnancy. Those who are interested can check out his Weibo.
(This is a small non-woven toy made by Jing's mother during pregnancy. Isn't it fun~~)
What should pregnant women do during the pregnancy ?After pregnancy, because there is a baby in the belly, you must pay attention to the safety and health of the baby. During pregnancy, the future mother spends her pregnancy time, in addition to daily travel anda walk. , and occasionally spending time with his family on weekends. Go shopping, eat something delicious or read a book at home, watch TV series, do simple housework, do crafts, draw or write calligraphyWait (PS: It is recommended to do what interests you, so that you can pass the time happily), you can also practice pregnancy yoga, listen to pregnancy classes, etc., as long as that it is not tiring, you can do all the activities that you do not like You can also organize a little trip in the second trimester, but forget it in the first and third trimester.
The above is Jingma's answer to this question. I hope this will help you. Note: Sourced from the Internet. If there is any infringement, please contact us to remove it.
1. Raw pear hangover method:
Eat a few pears or peel and cut pears, soak them in cold water for 10 minutes, eat them. pears and drink water, can relieve hangover.
2. Watermelon Hangover Method:
Watermelon is rich in water and vitamin C. Watermelon juice can cure body heat after drinking. Watermelon can eliminate heat and internal heat. accelerate the elimination of alcohol from urine discharged from the liquid.
3. White radish juice hangover method:
Wash the raw white radish, squeeze the juice, heat it slightly and take it, one cup at a time, once every 10 minutes, three times. times to relieve hangovers. It smells like alcohol.
4. Chinese cabbage heart hangover method:
Take out the Chinese cabbage heart and cut it into shreds, add a small amountt of sugar and white vinegar, mix well, leave to marinate three times. five minutes away and take it. The relief effect is very good.
5. Chinese medicine for protection against hangoverLiver
Wumei: sour and sweet in nature and flavor, enters the meridians of liver, spleen, lungs and large intestine, has the effect of astringent the lungs and promoting fluid production, etc. It can be used to treat chronic cough due to lung failure, chronic diarrhea and dysentery, as well as thirst due to lack of heat. Because its sour taste can produce fluids and quench thirst, it can relieve drunkenness and polydipsia. Take 30 g of black plum and make a decoction of it in water to relieve polydipsia after drunkenness.
People's Daily Online: What should I do if I'm drunk? A simple and easy way to relieve a hangover