Sun exposure can promote calcium supplementation, mainly because the sun's ultraviolet rays can promote the body's synthesis of vitamin D. Vitamin D promotes the absorption of calcium by the body and plays the role of calcium supplementation.
Patients with calcium deficiency should first pay attention to eating more calcium-containing foods, and then spend more time in the sun to promote calcium absorption and achieve the effect of supplementation in calcium. You can generally eat more soy products, nuts, dried shrimp, seaweed, kelp, dairy, and other foods. Based on sufficient calcium intake, you can participate in appropriate outdoor activities to promote calcium absorption, utilization and transformation.
CCooking in the sun can promote calcium replenishment. If you want to bask in the sun for your baby, you should be careful not to expose their eyes. baby You can cover the baby's eyes, or sunbathing on your baby's body is very good for your baby's body.
If your child has calcium deficiency, you can also take calcium supplements to supplement it, and the effect is relatively good.
Is it useful to bask in the sun through clothes?
I remember when I was young, my family often said that children should get more exposure to the sun so they can grow taller. Does this exposure to the sun really have the effect of supplementing calcium?
Does sunbathing replenish calcium?
Sunbathing does not supplement calcium, but helps with calcium absorption through sunbathing. Under normal circumstancesIn males, vitamin D is in the form of inactive calciferol. skin and becomes active after being irradiated by ultraviolet rays. It is hydroxylated twice by the liver and kidneys to form 1,25-dihydroxy D3. At this point, vitamin D can help intestinal calcium be absorbed into the blood and remove it from the blood. Calcium in the body is transported to bones and teeth to be deposited and stored.
What is the principle of calcium supplementation through exposure to the sun?
The principle of calcium supplementation from the sun is actually very simple. Exposure to sunlight can help the human body obtain vitamin D, which is. also the main source of vitamin D in the human body. Ultraviolet rays from the sun can promote the production of provitamin D3 from 7-dehydrocholesterol in the skin, which is then converted to vitamin D3 depending on skin temperature.It is transported and absorbed into the blood by lymphatics, etc., and then activated. Vitamins are generated by the action of hydroxylase D in the liver and kidneys. Vitamin D has a better name, called the “sunshine vitamin.” The source of vitamin D3 in human skin is produced and converted to vitamin D by absorbing ultraviolet rays from the sun. It can help the human body absorb and absorb calcium and phosphorus, and can make human bones stronger and stronger. Calcium absorption is inseparable from vitamin D, so when supplementing with calcium, you need to supplement with enough vitamin D. The best way is of course to bask in the sun!
Of course, you can also choose calcium containing vitamin D directly. You can supplement calcium and vitamin D at the same time. For pregnant women who are not used to basking in the sun in winter, choosing thise type of. the calcium supplement does not require additional supplements. Taking vitamin D and cod liver oil will not easily cause ingestion. Too much vitamin D.
In addition, during the process of exposure to the sun, infrared rays from the sun can penetrate the skin to the subcutaneous tissue, heat blood vessels, dilate blood vessels, and promote blood circulation and metabolism. of the whole body. This is also very beneficial for calcium absorption. Although sunbathing is not the most direct and important way to supplement calcium, it is indeed an indispensable way to supplement calcium. You know, after calcium supplementation, the amount absorbed by the body is what people need to worry about the most.
Which part of the body should be exposed to the sun to replenish calcium?
Sunbathein the sun is the best way to replenish back calcium. , although today's children are a little thin, as long as your health is not a big problem, you don't need to worry too much. If your child is overweight, it is recommended to do this. your child eats foods relatively high in calcium, such as milk, celery and seaweed. Foods such as shrimp skin and soy products are acceptable. You should be careful when taking calcium tablets. Eating too much is not good for the body.
Does sunbathing replenish Yang Qi?
From the perspective of traditional Chinese medicine, sunbathing can replenish Yang Qi, depending on weather conditions and seasonal changes. according to your own physique, proper sunbathing every day can replenish calcium in the body, increase hormone levels inthe body, prevent colds and some respiratory diseases, promote blood circulation in the body, and benefit the health of cardiovascular and cerebrovascular diseases. . Especially when women reach menopause, low levels of estrogen in the body can lead to osteoporosis. Proper exposure to sunlight can effectively prevent and treat osteoporosis and reduce calcium loss in the body.
You should also be careful when basking in the sun. Avoid basking in the sun when it is hot and avoid looking directly at the sun, especially infants and young children. If you sunbathe, you can do so. cover your baby's eyes and pay attention to basking in the sun. The time should not be too long, and you should replenish the water in time after being exposed to the sun.
Can basking in the sun really reconstitute calcium? How to properly supplement calcium
It is useful to expose yourself to the sun through clothing.
The main purpose of basking in the sun is to stay warm. To get that warm feeling, it doesn't make much difference whether you wear clothes or not. The only difference is that. If you wear relatively dark clothing, clothing, or fine-textured clothing, you will feel the temperature more quickly and more obviously when exposed to this type of sun.
If you wear lighter-colored and thinner clothing and bask in the sun during seasons like summer, when ultraviolet rays are relatively strong, you will be more seriously affected by the rays ultraviolet. This is the second question. Sunbathing through clothing avoids and reduces damage caused by ultraviolet raysskinned aviolets. At this point, if the clothes you are wearing are thicker and have a very good blocking effect, are darker in color and have a thicker texture, the possibility of these ultraviolet rays trying to penetrate the clothes and causing damage to the skin will be greatly reduced.
Precautions to take when basking in the sun
The period from 6 a.m. to 10 a.m. is the best time to bask in the sun. At this time, the sun's infrared rays are strong and ultraviolet rays are weak, which can promote blood circulation and eliminate blood stasis; 4-5 p.m. is also the best time to bask in the sun, which can promote the absorption of calcium and phosphorus in the intestines and improve physical fitness, promote normal bone calcification. However, the sunshine lasts longer in summer, and 4 p.m.-5 p.m. is the heatwave period, you can dSo postpone tanning time a little.
These are for ordinary people only, excluding pregnant women, children and the elderly. These special groups have greater calcium requirements and must be more careful about sunbathing.
Pregnant women must support the calcium needs of two people. Sunbathing for half an hour a day in summer is enough, and not less than an hour a day in winter. You can't stay indoors all day just because you have limited mobility.
Growing children need a lot of calcium and are most vulnerable to calcium deficiency. This is why, from the age of two months, you should go out every day to bask in the sun. 9 a.m. to 10 a.m. and 4 p.m. to 5 p.m. are good times to go out. The time required to receive sunlight can be gradually extended from the first ten minutes to one houreure.
Reference for the above content: Baidu Encyclopedia - Sunbathing (word definition)
Will the sun absorb calcium if you wear thick clothes in winter?
< p>Based in the sun It can supplement calcium. Normal bone formation requires calcium deposition. Calcium is relatively easy to obtain in the body. Vitamin D can only be synthesized by sunlight, so sunlight can help supplement calcium. less sun in winter, so pay attention to sun duration.
Low calcium levels in children can cause rickets. Low blood calcium levels in adults or older people can cause osteoporosis or osteomalacia. If you are exposed to the sun for 15 minutes, there is no risk. You need to apply sunscreen, and of course you can't stay in the sun for too long. Prolonged exposure to the sunit can easily cause sunburn. Appropriate exposure for 15 minutes is appropriate, as it can synthesize vitamin D and help the body absorb it. calcium
Sunbathing can promote calcium replenishment. If you want to bask in the sun for your baby, you should be careful not to expose their eyes. may harm the baby. You can cover the baby's eyes or expose him to the sun. If the child has a calcium deficiency, he or she can also take calcium supplements. baby's body. The effect is also quite good
2. Eat more green leafy vegetables
If you want to supplement calcium . , you can achieve good results by eating more green leafy vegetables. Green leafy vegetables contain vitamin C.k, potassium, magnesium, and calcium, which can help the body absorb calcium better. Certain vegetablesGreen leaves should be blanched before cooking to make them healthier. remove the oxalic acid content and make them taste better.
3. Exercise more
If you want to supplement calcium, it is also very important to do appropriate exercises. Exercising more can exercise your muscles, which will stimulate bones, accelerate metabolism and blood circulation, and the body will lose more calcium. can be reduced and the rate of bone aging can also be slowed, so that more calcium from food can be absorbed.
4. Eat more soy products
People who want to take a calcium supplement should also eat more soy products appropriately. The black bean content is also very rich. The calcium content of black beans is higher than thatsoy. They contain magnesium, vitamin K, and soy isoflavones, which may increase calcium utilization, reducing the risk of calcium loss.
5. Eat more whole grains
If you want to supplement your calcium intake, it is also very important to eat whole grains. cereals. The calcium content in them is much higher than that of white rice, and it also contains magnesium and potassium, which can achieve better utilization and absorption of calcium, so you can add an appropriate amount of corn and millet to your daily diet, and I don't always eat rice.
The above is the correct way to supplement calcium. These methods are relatively healthy ways to supplement calcium. People who want to take a calcium supplement should be careful to supplement it every night beforebefore leaving. in bed, it will have a better effect. You should also drink more water at ordinary times, which can make calcium solubility stronger.
The effect of calcium supplementation in the sun is not very effective, and exposure to the sun can easily irritate the skin and make it age faster, so other ways more effective should be used to supplement calcium.
Baking in the sun cannot replenish calcium.
The function of sunbathing is to increase the synthesis and production of vitamin D3 in the body. Vitamin D3 can help with calcium absorption, thus indirectly acting as a calcium supplement!
However, it is not easy to increase the body's production of vitamin D3 by spending time in the sun.
Research shows that you should expose more than 30 cm of your upper arms and bask in the sun whiledant 60 to 90 minutes to produce the vitamin D3 your body needs for a day. I would like to ask if anyone has seen anyone able to meet the above requirements when basking in the sun in winter?
The safest and most reliable way is therefore to go to the hospital to check your vitamin D levels and take vitamin D3 directly if necessary.
Most modern people work indoors and have few opportunities to bask in the sun. In addition to those who are afraid of tanning and do not dare to bask in the sun, there are actually many people who are deficient in vitamin D3! Especially pregnant women! According to some statistics, 91% of 9-week pregnant women have a vitamin D3 deficiency. I didn't calculate it specifically. Regardless, virtually all of my pregnant patients take vitamin D3 supplements. Because only a fewThese do not need to be completed.