Being outside, in the heart of nature, relaxing in the sun is very beneficial for people of all ages. The principle of calcium supplementation through sun exposure is that when ultraviolet B from the sun comes into contact with the human body, it can synthesize vitamin D3 and promote the body's absorption of calcium. These days, many parents enjoy pushing strollers and taking their young babies for walks and basking in the sun. In fact, it is a good exercise for children's development. Since children are relatively young, especially infants and young children, their skin is relatively immature. It is therefore also important to choose the time when they bask in the sun.
Ultraviolet B from the sun can promote the formation of vitamin D3. The function of vitamin D3 is to promote the absorption of calcium, therefore sunlight has an indirect effect on thes calcium supplements. However, the production of vitamin D depends on many factors, including skin color, exposed area on the body surface, ultraviolet intensity, etc. Generally speaking, it's best to bask in the sun around ten in the morning. If it is an infant, hold the baby with his back to the sun so that it does not shine directly on the eyes, because if the sun shines directly on the eyes, it will damage the baby's tender eyes and affect his development future. not good.
If the baby's back is fully exposed to the sun, this will also provide emotional and physical comfort, and his mood will be very stable. It only takes about 30 minutes to bask in the sun. In fact, while taking care of the baby, adults also fully enjoy sunbathing. Children are generally difficult to care for, and they have difficulty sleeping at night and eating poorly if they are allowed to go out often. slounging in the sun will be good for them, it is also very beneficial for the physical and mental health of adults. Adults should also protect their eyes when basking in the sun. If the sun is strong, it is best to wear sunglasses.
It's almost summer now and the temperature outside will be relatively high. If you take your baby to bask in the sun at this time, it is best to do it before ten o'clock, or after four hours after sunset. Although ultraviolet rays are not strong enough, they can prevent heatstroke from excessive temperatures in adults and children.