Going outside and enjoying the sun in a dry place is very beneficial. But the sun must choose the right time, such as 10 a.m. and 4 p.m., when the sun is mild and ultraviolet rays are weak. In addition, pay attention to the sun, and it is really healthy to avoid blindness caused by the sun!
Benefits of avoiding the sun
1. Solar energy is often used to prevent myopia: Myopia can be one of the causes related to sunlight. Because sunlight stimulates the formation of dopamine, it prevents light from distorting in the eye when focused. Therefore, frequent sunlight can reduce the risk of myopia.
2. Frequent dry sun reduces cold: Frequent sunbathing in the sun can reduce the risk of influenza viruses and other common respiratory illnesses. Since sunlight improves vitamin D in the body, this ingredient may better prevent symptomssuch as scorpion pain, colds and nasal congestion.
3. Blood vessels are often healthier: If vitamin D is low in the body, you are prone to heart disease, heart failure, and stroke. Changing the sun can help improve vitamin D levels so people are not only active and cheerful, but it can also reduce inflammation and improve blood vessel health.
4. Solar energy often extends lifespan: Experts have found that people who have lived more than 26 years have been exposed to the sun more than others.
5. Regular Sunlight Improves Hormone Levels: Sunlight is often the cheapest natural "Viagra" you can get. If you stay in the sun for 1 hour a day, the body's testosterone can increase by 69%.
6. Tinting the sun may reduce cancer risk:Research shows that women who live at higher latitudes have a lower risk of ovarian cancer. Since daily exposure to the sun is relatively long, vitamin D intake is relatively high and the probability of cancer is relatively low.
7. Depression is often caused by the sun: Studies have shown that some people experience insomnia, chest tightness, irritability and other symptoms when they go out in winter or rainy weather. This is due to a reduction in sunlight.
8. Sun bars are often used to boost immunity: research has confirmed that the normal visceral functions of the human body are fundamentally supported. If the Yang in the human body is sufficient, the ability to resist diseases is very great. high. Sunlight not only strengthens your body but also your own immunity.
The best timeof the sun
1. The best time of the sun is from 10:00 a.m. to 4:00 p.m.: experts say that the sun is best in the morning because ultraviolet rays penetrate the sun. The sun is relatively low and people are sunny under this warm and mild sun. The sun not only stimulates metabolism, but also avoids the dangers of ultraviolet glare.
Experts show that the sun is relatively strong in summer and it is better for people to spend time in the sun. There are more X-ray components in the afternoon ultraviolet rays, which can promote the absorption of calcium and phosphorus, which is very beneficial to strengthening the body and promoting normal bone calcification. 2. Within 15-20 minutes every time the sun shines: experts suggest that when the sun is shining, it is better to choose a good environment, open the horizon, face the east, the eyes open, arms openerts, to direct,The palms gather slightly towards the fingers of the sun, and at the same time, they inhale deeply. This action is repeated several times and exposure to the sun should not last less than 15 to 20 minutes.
After the sun is over, it will be very warm and gently massage the face, which is particularly effective for the heart and soothing. When you are in the afternoon sun, you can allow your body to return to sunlight time, or you can take your body with you while basking in the sun, so that you can help regulate the five bloods.
3. Avoid afternoons in summer: Ultraviolet rays are particularly strong in summer and sunlight should be avoided, especially in the afternoon. The duration of summer sun can be shortened within 15 minutes and the body feels comfortable. When the sun shines in autumn and winter, you should pay attention to keeping warm and exposedStay in the sun as little as possible to avoid being occupied by the wind.
Do you want to enjoy more sun?
In one hour maximum,
The money tree
is easy to grow and can be grown in an environment of 18°C to 28 ° C. Just put it inside. I once tried putting it in the sun to dry it. As a result, the leaves gradually turned yellow-green. It took a few days after returning to the room to return to its oily green color.
Exposure to the sun has many benefits, mainly the following: 1. Ultraviolet rays from the sun can increase the activity of vitamin D. Increased exposure to the sun can promote the synthesis of vitamin D, increasing its activity and promoting calcium absorption can effectively prevent rickets, osteomalacia, osteoporosis, etc., and can promote the growth of adolescents. 2. Spend more timeemps in the sun and receive appropriate ultraviolet radiation, which can effectively kill bacteria on the surface of the skin and reduce the occurrence of skin diseases. 3. Spending more time in the sun can relax your mood, reduce stress and improve mental depression, bad mood and other conditions. 4. Spending more time in the sun can slightly increase body surface temperature, promote blood circulation and metabolism, and improve physical fitness.
Exposure to the sun has certain benefits, but everything should be done in moderation, and excessive exposure to the sun cannot be carried out, as this will also be harmful to the body, since long exposure term to ultraviolet. rays can also have harmful effects on the skin. 90% of the vitamin D needed by the human body must be obtained from sunlight. Vitamin D helps absorb calcium and phosphorates and promotes bone formation. Ultraviolet rays can also stimulate the bone marrow to produce red blood cells, improving hematopoietic function and thus preventing anemia.