The sun is only one, which means that in its heart you are the only one who can no longer welcome others. The sun is important to our world. Without the sun, we cannot survive at all. You are the most important person in his life and you are indispensable. Without you, your boyfriend will feel like the world is meaningless. Solar energy lights up our lives. Your boyfriend described you as lighting up his life like the sun and bringing a lot of sparkle to his life.
5 Improve physical fitness
Exposure to sunlight can strengthen the body's immune function and increase phagocyte activity. The sun's ultraviolet rays have strong sterilizing ability and can help sterilize the human body. Proper exposure to the sun will cause a slight increase in body temperature. As the temperature increases, the body's blood circulation will accelerate and its metabolism will increase, resulting inst very beneficial for improving physical fitness.
6 Improve sperm quality
Sun exposure can increase sexual desire, increase male androgen levels and improve sperm quality. The level of testosterone in human blood will increase with increasing vitamin D content. Some data shows that one hour of sunlight per day can increase testosterone levels by more than 50%.
7. Spleen and stomach
Letting the sun bask on your back can eliminate the cold from the spleen and stomach and has a good effect on improving the digestive function. Someone from the Qing Dynasty pointed out that "the back is yang, and the heart and lungs govern it." Therefore, tanning the back can also dredge the meridians of the back, which is very beneficial for the heart and lungs.
8 Disadvantages of Sunbathing
There are so many benefits to sunbathingHey, friends, don't be greedy! The duration of each skin exposure to the sun is best within half an hour. Especially in summer, you should avoid the midday sun, otherwise the scorching sun will burn your skin, which is not worth it. Excessive exposure to the sun can cause the following problems.
(1) Exposure to the sun will cause peeling, redness and swelling, and long-term exposure to the scorching sun will increase the risk of skin cancer.
(2) Body temperature rises when basking in the sun, which can easily cause heat stroke.
(3) Melanin deposits can cause freckles, sun spots and other skin problems.
(4) Increase the rate of complications of cardiovascular and cerebrovascular diseases.
(5) Accelerate skin aging.