What are the scientific and effective ways to grow taller?

A scientific formula can help you grow. You can combine it with your diet, including nutritious vegetables, nuts and foods rich in zinc, potassium and calcium: 1. Eat more vitamins, such as eggs, animal liver, vegetables and fruits. Vitamin D can promote calcium absorption, and exposure to sunlight can help synthesize vitamin D in the body. 2. Sleep: Go to bed early. Human growth, development, and muscle synthesis all occur during deep sleep. If you stay up late and miss that period of deep sleep, then you are missing out on time to grow! Everyone knows the importance of good sleep for physical development. 3. Exercise more. Do more jumping exercises. Exercise can help stimulate growth hormone secretion and can also help adjust your posture. The best ways to grow taller are jumping exercises,like jumping rope and playing basketball. 4. Get more sun. Growth is due to bone growth, and bone growth is inseparable from the body's absorption of calcium. Vitamin D can promote calcium absorption, and exposure to sunlight promotes vitamin D synthesis. It is recommended to take your children outside to bask in the sun for 30 to 60 minutes every day. 5. Nutrition, sleep, exercise, emotions, reasonable diet and balanced diet Even if your height genetics are not good enough, you can still make yourself taller on the original basis.