Precautions for Newborns to Bask in the Sun

To prevent the baby from getting sunburned, newborns are advised to bask in the sun indoors. Of course, that doesn't mean they can't go out. There is no protection against walking outside for a while. short period of time. The time and frequency should be understood, and the method When the sun is tilted, open the window and enjoy the sun 1/2 times a day, for about half an hour each time. baby can go out to bask in the sun, but the head and face should not be exposed to direct sunlight. They should be in the shade or choose a larger size. Do not wear a sun hat for more than half an hour.

Pay attention to the time and place of basking in the sun. Sunlight is an integration of seven colors of light and it will play different roles. depending on the period.From 9 o'clock to ten o'clock, infrared rays are stronger and ultraviolet rays are weaker, which can make people warm and promote metabolism. From 4 p.m. to 5 p.m., the X-. ultraviolet rays are stronger, allowing the baby's skin to synthesize more vitamin D, which is beneficial for the intestines. The absorption of minerals such as calcium and phosphorus promotes bone development.

Open windows when exposing your baby to the sun indoors, as blue light and ultraviolet rays from the sun have harmful effects on children and blue light can help children eliminate jaundice, it can also work through glass, but it is difficult for them to penetrate the glass. If the window is not open, the baby will not be able to supplement vitamin D.

If your childcan bask in the sun outdoors, you can choose a place with better greening, such as a park with relatively high air quality.

When exposing your baby to the sun, you should also pay attention to protecting special parts. For example, the eyes and reproductive parts should not be exposed to direct sunlight. When basking in the sun, these parts should be kept in the shade. Covering your baby's eyes with a cloth or facing the sun will make him uncomfortable. Be sure to avoid sun exposure and do not allow your baby to be exposed to the sun. the delicate skin is burned.

Long-term sunbathing can improve physical fitness and prevent disease. But this should be done gradually, and the time can be gradually extended from the first 5 to 10 minutes to 20 to30 minutes, so that the baby's skin can gradually adapt, fully enjoy sunbathing, and become a healthy and sunny baby. .