I often work night shifts, but I can't get three or four hours of sleep a day. What should I do

Introduction I often work night shifts, but I can't get three or four hours of sleep a day. What should I do ? Solutions to insomnia include: 1. Get up on time in the morning to keep the body clock stable. 2. middle

I often work night shifts, but I can't get three or four hours of sleep a day. What should I do

Solutions to insomnia are:

1. Get up on time in the morning to keep the body clock stable.

2. It is not advisable to sleep too much at midday, preferably 45 minutes, to avoid sleepiness at night. Do not stay in bed for more than an hour. You must finish your nap before 2 p.m. get up, whether you have slept or not.

3. Don't force yourself to fall asleep. If you can't fall asleep more than half an hour after going to bed, you can get up and go back to bed when you feel sleepy. /p>

4. It is not recommended to engage in overly exciting activities before going to bed, it is not recommended to drink alcohol, coffee and tea, and it is not recommended to eat indigestible foods;

5 . Exercise more, work more, and do more outdoor activities every day to keep you busy.

Detailed information:

People who often suffer from insomnia will have many skin problems, such as 'rough, dull skin, acne, aggravated dark circles and obvious bags under the eyes. Additionally, insomnia can also lead to physical weakness, emotional instability, irritability, and dryness.

In fact, the damage caused by insomnia is much more than that. According to the Beijing Morning Post, there are actually many diseases caused by insomnia. Frequent insomnia will further cause a sharp decline in the body's immunity, leading to a decline in people's physical condition.

This allows many diseases to take the opportunity to find healthy people. Diseases such as stomach problems are easy to find in people with long-term insomnia. Second, insomnia will seriously affect brain thinkingthe people. Good sleep makes people refreshed and active in thinking, but long-term insomnia will keep the brain in working condition, which will seriously affect work efficiency.

Baidu Encyclopedia - Being unable to sleep is too painful. How should we deal with insomnia?

What is the function of cypress essential oil?

There are generally many types of essential oils, such as tea tree essential oil, which can eliminate acne, print and regulate skin oil secretion. Rose essential oil has the effects of smoothing fine lines, moisturizing the skin, whitening and moisturizing. Lavender essential oil has soothing, anti-inflammatory and anti-acne effects. Grapeseed essential oil has antioxidant and anti-aging effects. In fact, most essential oils are most useful in beauty salons or various establishmentshealth care. They are used for friction on the back or certain parts of the body and can lubricate and treat certain conditions. Most of these essential oils are different and most of them have the effect of lubricating and whitening the skin.

The effectiveness of cypress essential oil has medical effects on humans, which have been recorded as early as 3000 AD. In ancient Egypt, perfumes and vegetable oils were essential elements of celebrations.

According to the research of Du Jin (1930), it was found that the leaves, flowers and trunks of cypress and Taiwan cypress contain natural ingredients such as cypress alcohol, lodinic acid and phytoncidine. functions of soothing the autonomic nervous system and reducing inflammation, curing tuberculosis, diuretic and disinfectant effects, so it is widely used in cosmetic industriesand pharmaceuticals in Japan. ?

Research by Dr. Toknh from Russia (1980) found that cypress essential oil has a deadly effect on bacteria and mold in the air, and can also prevent parasites from 'invade the human body and inhibit human pathogenic bacteria. A 1983 research report by Japanese medical scientist Junnosuke Hara pointed out that cypress essential oil extracted from Taiwanese cypress trees had great effects on the human body.

For example, it can eliminate insomnia, headaches and anxiety, help respiratory organs and lung function, increase blood circulation and heart vitality, reduce high blood pressure and prevent arteriosclerosis, promote active cell metabolism throughout the body, beautify the face, prolong life, etc.

Detailed information:

The effectiveness and use of theCypress essential oil

< p>1. It can help with sleep, calm excited emotions, and relieve tension, depression, and anger.

Recipe: a few drops of cypress essential oil (depending on the size of the room).

Usage: Add essential oil to the diffuser lamp and diffuse it before bed.

2. Can warm compresses to relieve premenstrual symptoms improve abdominal distention and premenstrual pain in women?

Recipe: 4 drops of cypress essential oil, 1 clean towel and 1 sink.

Usage: Pour warm water (about 40℃) into the basin, dilute the essential oil with milk, pour it into the water and mix well, then dip the towel into the water, squeeze it out and apply. on the lower abdomen.

Reference documents:

Baidu Encyclopedia - Essential oils

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