The nutritional value of squid
1. Squid has the advantages of being high in protein, low in fat and low in calories, and its nutritional value is not inferior to that of beef and tuna.
2. Each 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur.
3. The protein content of fresh squid can also reach 16% to 20%, and the fat content is extremely low, only about 4% of ordinary meat, so the calories are much lower than that of meat. products.
4. Squid also contains a small amount of fats and carbohydrates and contains a large amount of cholesterol. The trace minerals calcium, phosphorus, selenium, potassium and sodium are all rich.
5. Squid is not only rich inprotein, calcium, phosphorus, iron and trace minerals such as calcium, selenium, iodine and manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA. There are also higher levels of taurine.
What foods nourish the stomach?
Sea cucumbers: There are more than 1,100 species of sea cucumbers in the world, and there are more than 100 species in Chinese waters, and more than half of them they are edible. Sea cucumber is both delicious and nourishing medicine. It was included in the category of tonic medicines after the Ming Dynasty. Sea cucumber is sweet and warm in nature and has the effects of nourishing kidney, nourishing essence, nourishing blood and moisturizing dryness. A large number of studies have been carried out on sea cucumber at home and abroad, proving thatit has many pharmacological functions, such as antitumor action, enhancement of cellular phagocytosis, and effect on the immune function of experimental mice.
Swim bladder: refers to the swim bladder of kingfish, sturgeon and catfish. Fish maw tastes sweet and mild, and has the effects of nourishing the kidneys and essence, nourishing yin and blood. Fish maw is mainly used for auxiliary nutrition and cancer conditioning. It can be cooked with appropriate amounts of ginseng and meat.
Turtle: It tastes sweet and salty and has the effects of nourishing yin and nourishing blood. Make a soup with turtle, sea ginseng, cordyceps and lean pork, season it and have it. It is not only delicious, but also has the functions of nourishing blood and yin and toning up deficiencies.
Milk: Milk is sweet in nature andt gentle, and has the function of filling deficiencies, replenishing the spleen and stomach and promoting the production of fluids. Milk proteins contain all the amino acids necessary for humans. However, due to the presence of melamine in milk, everyone is a little afraid of it. Do you still drink milk?
Goat's milk: sweet and warm in nature, it has the effect of nourishing deficiencies and nourishing the blood. Goat's milk contains more fat and protein than cow's milk, and sheep's milk contains higher levels.
Edible mushrooms are rich and delicious. They can also improve immune function to varying degrees, promote the increase of white blood cells and monocyte macrophages, improve phagocytosis, promote lymphoblast transformation, promote antibody production, etc. ., and mobilize The anti-cancer capacity of the body plays apositive role in the prevention and treatment of tumors.
Hericium: sweet and mild taste, has the effect of strengthening the body and filling deficiencies, strengthening the spleen and nourishing the stomach. Cooking Hericium erinaceus with meat is not only an anticancer medicine for gastrointestinal tumors such as heart cancer and intestinal cancer, but it is also delicious.
Shiitake mushrooms: sweet and fragrant, nourishing the stomach and replenishing qi. Shiitake mushrooms contain a lentinan component that can strengthen the body's cellular and humoral immune functions. Some people use lentinan tablets to treat patients who are unable to tolerate chemotherapy drugs. For patients with early-stage lung cancer, after taking the drug for 2 to 3 months, their symptoms are relieved, their morale improves and their appetite increases.Shiitake mushrooms can also be cooked with fish and meat to achieve a strengthening and qi replenishing effect.
Tremella fuciformis: Sweet and mild in nature and flavor. It has the effect of moistening the lungs and stomach, nourishing yin and promoting fluid production.
Various beans are rich in nutrients. For example, mung beans can eliminate heat and humidity; adzuki beans can nourish the blood, and large red beans can strengthen the spleen and nourish the heart; blood; coix kernel can strengthen the spleen and eliminate dampness; black beans can nourish the spleen and benefit the body. Cooking porridge with mixed beans not only replenishes water, but also obtains a large number of antioxidant nutrients that are not easily obtained in daily diet, such as flavonoids, tannins,saponins, etc., as well as alkaloids, stigmasterol, coumarin and heart. glycosides and lots of dietary fiber.
Secondly, salads made from vegetables as raw materials are most suitable as side dishes for mixed bean porridge. There aren't many of them, tomatoes, cucumbers, broccoli, carrots, purples. cabbage, asparagus, various mushrooms, etc., mixed in red and green colors, with a small amount of salt and olive oil, it is pleasing to the eye, stimulates the appetite, and can be used from from different sources. food.
In addition, marine experts believe that marine life in the ocean is rich in nutrients, especially marine dietary fiber, such as chitosan and carrageenan, which can not only supplement fiber to dinner, but also protect the stomach. In the hot summer, eating natural marine dietary fiber is whatis the most appetizing and nourishing for the stomach.
Finally, you should eat relatively less animal foods in summer. You can eat nuts like peanuts, walnuts and almonds to supplement essential fatty acids and fat-soluble vitamins. boiled and cooked together.