Swimming, which is worth recommending to everyone, is my favorite sport. My hometown is Urumqi, the farthest city from the ocean, but that can't stop my passion for swimming.
When it's hot. In summer, I like to dive into cool water and swim, because it can not only refresh my body but also exercise. Additionally, by practicing swimming, I can learn water rescue skills.
Swimming is a vital activity. type of aerobic exercise that is very beneficial for health. For example, it can improve the temperature regulation mechanism, prevent flu and improve vital capacity. Additionally, the muscles of the entire body can be exercised while swimming, and so they would. stronger and more flexible. Blood circulation may also be smoother. All this is useful for keeping the body healthy and preventing various types of diseases. And for those who wantt stay fit, swimming is a good way to lose weight. p>
There are many ways to swim like butterfly, backstroke, breaststroke, freestyle ect. I think the most beautiful is the butterfly but it is also the most tiring and the most difficult to master. Freestyle makes swimming faster. And finally, breaststroke is the most comfortable gesture. ; It's so tiring to float on the surface of the water when I feel tired.
So far I go swimming periodically, both outdoors and indoors.