Generally speaking, oranges and fish can be eaten together, and there is basically no major impact. The two foods will not conflict.
Do not eat raw oranges after eating cooked fish:
If you eat raw fruits immediately after eating cooked fish, it will cause indigestion , which can cause indigestion. This can cause diarrhea and discomfort. It is recommended not to eat like this.
Nutritional value of oranges:
Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People suffering from hyperlipidemia, hypertension and arteriosclerosis can benefit from regular consumption of oranges. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help clean theintestines and remove harmful substances from the body. Orange peel tastes sweet, bitter and hot, and its effectiveness in relieving cough and reducing phlegm is better than that of tangerine peel. It is a good medicine to treat colds and coughs, loss of appetite, and chest and abdominal distention and pain. .
The nutritional value of fish:
1. Fish meat is tender and has the functions of warming qi, warming the stomach and moisturizing the skin. and healthy foods.
2. Fish meat has low fat content and low calorific energy. It has the functions of nourishing qi and blood, softening muscles and sharpening bones.
3. Fish has the function of warming the stomach, calming the liver and dispelling wind.
4. Fish meat contains protein, calcium, phosphorus, iron, vitamin B1 and lecithine, which can improve memory, thinking and analytical skills, and delay mental decline.
5. Fish meat is beneficial for cardiovascular function, can also reduce blood viscosity and promote blood circulation.
6. Fish meat has the functions of nourishing blood, improving eyesight, stimulating menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.
7. Fish meat is rich in collagen, which can improve the body's vitality and repair human cell tissues.
8. Fish meat has the functions of nourishing the liver and kidney, replenishing qi and blood, cleansing the stomach and clearing heat.
What cannot be eaten with fish?
1. Carp cannot be eaten with mung beans, taro, beef and mutton fat, pork liver,chicken, nepeta, licorice, pumpkin, adzuki. beans and dog meat should not be taken with food or with cinnabar in traditional Chinese medicine.
2. Crucian carp should not be eaten with garlic, sugar, mustard greens, ginseng, honey, winter melon, pork liver, chicken, pheasant, venison, as well as with traditional Chinese medicine Ophiopogon japonicus and Magnolia. officinalis. Avoid drinking tea before and after eating fish.
3. Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.
4. Carp and pickles are in conflict with each other because they can cause cancer of the digestive tract.
5. Herring should not be eaten with plums; the hareng should not be fried in beef or mutton oil; and herring should not be eaten with Schizonepeta, Atractylodes and Atractylodes.