You can eat seafood after taking vitamin C. In people's daily diet, seafood, vegetables and fresh fruits can be eaten together with confidence. In the environment of human gastric juice, vitamin C alone cannot reduce pentavalent arsenic to trivalent arsenic.
Eating fruits and seafood containing vitamin C together is like eating arsenic, which actually amplifies the bioaccumulation effect of the food chain. Arsenic that enters the human body through animal feed mainly consists of organic arsenic compounds, which are relatively less toxic. To generate arsenic trioxide, which we commonly call arsenic, it is not as simple as adding a little vitamin C.
Detailed information
Vitamin C will convert the non-toxic pentavalent arsenic found in the fruits ofsea into toxic trivalent arsenic, and the main component of arsenic is trivalent arsenic. arsenic. However, this is only theoretically possible and requires special experimental conditions.
The amount people normally consume is nowhere near the level of poisoning. “Only if you eat more than 100 kilograms of seafood in a particularly short period of time and take a large amount of vitamin C are you at risk of being poisoned.”
In 2020 , there have been no deaths due to arsenic poisoning caused by the consumption of seafood and there have been no clinical cases of arsenic poisoning caused by the simultaneous consumption of seafood and fresh fruit.
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Which foods cannot be consumed with vitamin C
Hello, according to your question. Half a bag of grated squid and an orange won't poison you. Don't believe what is said on the Internet that seafood cannot be eaten with vitamin C. You need to eat a large amount of seafood and vitamin C at the same time to cause human poisoning.
Half a bag of grated squid and an orange have no incompatibility with each other. At most, it will affect the digestive function of people with gastrointestinal problems and may cause bloating. Others will have no problem.
Do not eat oranges after eating grated squid. Since the squid rgrated itself is rich in protein and oranges are rich in vitamin C, eating them together will reduce the body's ability to absorb protein from grated squid, so you cannot eat oranges after eating grated squid. In addition, the protein content of grated squid is very high and the human body digests it slowly. If you eat foods that are difficult to digest at this time, it can cause gastrointestinal discomfort, diarrhea, and other adverse effects. Although both have relatively high nutritional value, they are not suitable for consumption in large quantities.
Vitamin C has many functions, which is why many people love taking vitamin C supplements. However, vitamin C cannot be consumed with certain foods. Here are some foods to avoid with vitamin C.
1. Vitamin C in pork liver is easily oxidized and destroyed lorwhen it encounters traces of metal ions, particularly copper ions. Pork liver is a food extremely rich in copper, with approximately 2.6 mg of copper per 100 grams of pork liver. If consumed at the same time as vitamin C, copper in pork liver can cause vitamin C to lose its original biological function. Likewise, sheep liver and beef liver cannot be eaten together.
2. Vitamin C in milk has some acidity and strong reducing properties, and is easily oxidized. Milk is rich in vitamin B2, which has certain oxidizing properties. If taken at the same time, vitamin C will be easily oxidized by vitamin B2, and vitamin B2 will be reduced at the same time. of vitamin supplementation will not be achieved.
3. Aquatic seafood products Aquatic seafood products contain a lot of arsenic compounds, but like theseArsenic compounds exist in pentavalent form, they will have no impact on the human body. However, if you take a large amount of vitamin C by eating aquatic products high in arsenic, 5-valent arsenic can be converted to 3-valent arsenic. Trivalent arsenic is arsenic and can cause poisoning after taking it. Therefore, do not take large amounts of vitamin C when consuming aquatic products.
Special reminder
Vitamin C does not withstand high temperatures, so when taking vitamin C effervescent tablets and other preparations, do not use overheated water , otherwise the medicinal properties will be lost and the effect will not be achieved. It is recommended to steep or swallow with warm or cold water for best results.