Aquarium mermaids do not need to wear swimming goggles. The underwater ballet wears swimming goggles. The diving mermaid show requires a diving mask.
In addition to wearing a snorkel mask, the mermaid show also requires a bikini swimsuit, a monofin and a purple mermaid tail.
Mermaiding is actually a form of freediving, but it uses a large and sometimes heavy artificial tail. With the help of social media, this movement became more and more popular and took over the world. Since 2017, the sport has started to explode in China.
Benefits of the mermaid exercise:
The mermaid exercise is an anaerobic breath-holding exercise. The amount of exercise is 6 to 8 times that of the earth, and it mainly exerts force through the waist. and abdomen, so it is suitable for those who veThey want to exercise. It is especially effective for women who want to lose weight and get in shape, and it can also relieve stress.
In addition, the mermaid exercise is a daily underwater exercise that can be practiced daily in the swimming pool. So anyone aged 6 to 65 can learn it, but patients with severe hypertension, heart disease, etc. can learn it. not able to participate. < /p>