Abalone is more nutritious.
Nutritional composition of abalone:
1. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A.
2. The nutritional value of abalone is 7 times that of Australian walnuts.
3. Abalone can nourish yin, calm the liver, strengthen the kidneys, adjust adrenal secretion, and have a two-way effect on blood pressure regulation.
4． Abalone has extremely high nutritional value and is rich in globulin; Abalone flesh also contains a component called "abalone", which can destroy metabolic substances necessary for cancer cells.
5． Abalone has the effects of regulating menstruation, moistening dryness and relieving intestinal inflammation, and can treat irregular menstruation, constipation and other diseases.
6. Abalone has the effectto nourish the yin and replenish the yang, and it is an invigorating but non-drying seafood. There are no side effects such as toothache or nosebleeds after eating, so there is no harm in eating more.
Abalone is extremely rich in nutritional value and contains 20 types of amino acids. Each 100 grams of fresh abalone meat contains 23.4 grams of protein, 3.4 grams of fat, 32 mg of inorganic salt and a considerable amount of calcium. amount of iron, iodine, zinc, phosphorus and vitamins A, D, B1, etc.
Nutritional composition of fresh beef:
(per 100 g)
1. Protein (g) 20.2; Lipids (g) 2.3;
2. Cholesterol (mg) 58; Ashes (gram) 1.1
3. Vitamin A (microgram) 6; Retinol (mg) 6
4. . Thiamine (mg) 0.07; Riboflavin (mg) 0.13; Niacin (mg) 6.3;
6. Calcium (mg) 9; Phosphorus (mg) 172; Potassium (mg) 284; Sodium (mg) 53.6; mg) 2.8 ;
8. Zinc (mg) 3.71; Selenium (microgram) 10.55; Copper (mg) 0.16;
9. 10.4.
Abalone has many meanings in modern Chinese. The most commonly used term refers to a kind of primitive marine shell, which is a single-shelled mollusk with only half a shell. Abalone is a traditional precious food in China, ranking first among the four. seafood delicacies. To this day, abalone is often featured in many state banquets and large-scale banquets held in the Great Hall of the People, becoming one of the classic dishes of state banquets in China. Known as the “ears of the ocean”.
Beef is one of the meat products. China's per capita beef consumption is second only to pork. Beef is high in protein, low in fat and delicious. There are four types of beef: cattle, buffalo, yak and dairy cow.
Yes
Beef and brown sugar will make you bloated if eaten together. Do not mix the following foods with beef.
Beef and chestnuts can cause vomiting
Eating beef and bean paste together will damage the five internal organs
Eating beef and cyperus rotundus will cause vomiting
Eating beef and leeks together will make people dry and angry
Eating beef and pork will make you sick
Don't do not cook beef with fish; chestnuts or millet, honey should not be eaten with leeks, white wine and ginger