When the various food stalls are hot, many men have to order a garlic oyster when eating at the food stall. The aroma of garlic and the fishy smell of oysters combine to give a wonderful taste after eating it in just one bite. In Japanese and Western cuisine, oysters are also among the most premium ingredients. Adding lemon juice and champagne to eating raw oysters is a favorite way to eat. Many gourmets have already imagined how to cook oysters: grilled oysters with pepper and garlic paste, baked oysters with cheese, pan-fried oysters and oysters with ginger and green onion.
Oyster meat is rich in proteins, vitamins and minerals, but its fat content is very low. What's more important is that the white and milky flesh contains the delicious taste of seafood, so it is also praised as "milk sou".s-marin” by gourmets. So what nutrients does it have in life? Can everyone eat it? Today, the nutritionist from the Explosive Nutrition class will talk about oysters.
First of all, many people think they eat oysters at food stands. Actually, what you're eating is just oysters. Indeed, in many places oysters are also called oysters, but both are. actually different marine organisms. Oysters belong to the Oysteridae family, but they are larger and have very different nutritional contents.
The reason why oysters are said to be good for men's health is precisely because they are rich in zinc, an essential trace element for the human body and which has a great impact on the heart. The zinc content of oysters per 100 grams reaches 71.2 mg, while oysters contain 9.39 mg. The zinc content of both is veryvery different.
From this point alone we can understand why oysters are expensive. In addition, oysters also contain certain polysaccharides, which can help strengthen the body's immune function and prevent various chronic diseases such as cardiovascular and cerebrovascular diseases.
Oysters are called “milk of the sea”. In fact, the calcium and iron content of oysters is higher than that of real milk! The calcium content of oysters is about twice that of milk, and the iron content is about 20 times higher. It can be said that it is the best choice for supplementing calcium and blood and calming the nerves.
Thus, in ancient Chinese medicine, oysters have long been considered a traditional Chinese medicine capable of calming the mind and are recorded in the traditional Chinese medicine book "Library of Traditional Medicine"Chinese nelle". Eating three oysters a day has a good therapeutic effect on restlessness, irritability, insomnia, blood deficiency and palpitations.
Having discussed the many benefits of oysters, the nutritionist from Explosive Nutrition Class would like to point out that although oysters are good, not everyone is suitable for eating more of them. The following two types of people should be careful:
<. strong>1. People with poor gastrointestinal function: Be careful when eating oysters, especially raw oysters are seafood and can easily be contaminated with bacteria during transportation, resulting in the death of oyster flesh, the reproduction of microorganisms and the production of toxins are accelerated, which poses a great threat to health after consumption
Oysters are particularly susceptible to infection. to norovirus. Their consumption cancause abdominal pain, diarrhea, nausea and vomiting in elderly people with weak immunity.
2. Patients with hyperuricemia:People with high uric acid know that they should be careful.Eat foods with high purine content, especially seafood, otherwise it is easy to cause acute gout. The purine content of oysters per 100 grams is 153 mg, which is a moderate purine content. Gout patients should not eat too much at one time.