The most dangerous elements in thermal power plants are heat and electricity. Hot refers to the high temperature and pressure in pipelines, which can easily explode and injure people. Additionally, a lot of electrified equipment can easily cause electrocution injuries. If you follow the procedures carefully, problems rarely arise. At least the safety of thermal power plants is very high. We rarely hear about victims in thermal power plants in the news.
What are the dangers of working in a thermal power plant and often working at night? How to take care of yourself?
This problem must be explained from several points:
1. Electricians are not dangerous! What is dangerous is operating in violation of the regulations! It's very safe if you don't violate the regulations. It's like crossing theroad. If you have to cross the road, who can you blame if you get hurt?
2. Electrician salaries are not all low. The average monthly salary of the least electrician is more than 1,500 yuan, not including the year-end bonus if you are a senior or municipal electrician. and the electricity company, the minimum wage is more than 4,000 ~ 5,000 yuan per month! After all, electricity is a monopoly, otherwise there would be no dignity!
3. Few electricians can actually operate them, so they are very valuable! But those who cheat will keep their money~! ``
Summary: Real electricians are not dangerous! What is dangerous is illegal exploitation! The electrician is valuable and can compete for money, but that depends on whether he has those brooms! There aren't many electricians, so if you want to learn how to become an electrician, don't be careless, otherwise you will be irresponsible for your own life!
When working in a high temperature environment, the body overheats, protein catabolism is enhanced, which leads to a negative nitrogen balance and serious losses of water, sodium, calcium, potassium and sodium in humans. the body is deficient in potassium, heat stroke is likely to occur in high temperature environments. , Foods should be supplemented with high-quality proteins and a variety of minerals. You can eat more beans, potassium-rich fruits and vegetables, eggs and dried shrimp. , milk, etc. rich in calcium and magnesium. Water-soluble vitamins are also easily lost, so eat more fruits and vegetables. You definitely need to stay up late and eat more foods rich in vitamin B complex! There are many members of the B vitamin group, including folic acid, niacin,vitamin B6, vitamin B12, etc. They not only participate in metabolism, provide energy, protect nerve cells, but are also useful for calming nerves and relieving anxiety. I suggest you buy spirulina, which is extremely rich in vitamins and minerals, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin K, etc., and contains trace elements such as zinc, iron, potassium, calcium. , magnesium, phosphorus, selenium and iodine. The ratio of biological zinc to iron basically conforms to the physiological needs of the human body and is more easily absorbed by the human body. Its carotenoid content is 1.5 times higher than that of carrots, its vitamin B12 content is 4 times higher than that of pork liver, and its iron content is 23 times higher than that of spinach. At work, many people need to work. night shifts. InDue to constant night life, some people do not pay attention to taking care of their body. After finishing their night shift, they simply eat some instant noodles and then fall asleep with their heads covered. As everyone knows, if things continue like this, physical quality will be greatly reduced and the aging rate will be accelerated. Here is the skin care experience: 1. Before going to work: drink a glass of milk. According to scientific measurements, human skin metabolism is strongest between noon and 6 a.m. Drinking a glass of milk before going to work at night is beneficial for skin care and delays skin aging. 2. Before leaving work: avoid drinking stimulating substances. Both tea and coffee have stimulating effects. Some people like to drink a cup of tea or coffee before leaving work to get rid of a night of fatigue, but they can't fall asleep after leaving work. If it lasts for a long time, it will inevitably lead to neurasthenia and premature aging. 3. Before going to bed: a. First drink a bowl of “soothing porridge”. Longan, lotus seeds, lily, jujube and other good soothing ingredients can be placed in the porridge. b. Avoid eating fatty foods and overeating. It is best to eat light and delicious meals. Traditional Chinese medicine says that “disharmony in the stomach leads to restless sleep.” c. Soak your feet in warm water for 10-15 minutes, especially suitable for winter. 4. Make sure you sleep 6-8 hours a day and eat on time. Frequent night shifts can make people exhausted, depressed, their own immunity reduced, and prone to colds, allergies, and upper body illnesses. When you work at night, the clockbiological age is disrupted and rest time is disrupted, which can easily lead to anxiety and bad mood. The heart organ cannot rest normally, which will increase the risk of heart disease. The proportion of kidney disease and diabetes can reach 30%, and the proportion of neurasthenia reaches 90%. In particular, women are exposed to light for a long time, which causes hormonal secretion disorders and increases the risk of cancer. Night shift workers often cannot sleep, eat poorly, feel weak and lethargic due to changes in their body's biological clock (circadian cycle). How can these people use their brains to plan their meals and improve the quality of their diet to ensure their health? Nutrition experts recommend: First, eat enough in total. Nutritionists believe that the firstThe most important thing about a reasonable diet is that the total calorie intake should meet the needs. Therefore, in addition to breakfast, lunch and dinner, you should also have an evening meal. Second, pay attention to the variety and pattern of food preparation. Due to lack of appetite and loss of appetite at night, you should eat more foods rich in protein and vitamins, as well as light and delicious foods. You should not eat fatty foods. Try to have a variety of new varieties, colors, flavors and tastes. to stimulate your appetite. Third, provide more foods rich in vitamin A. Night shifts can easily cause eye fatigue, and vitamin A participates in regulating the synthesis of rhodopsin, a light-sensitive substance in the retina, which can improve the body's ability to adapt to low lightiere. Vitamin A is mainly found in foods of animal origin. especially in animal livers, followed by egg yolk, fish eggs and milk. In addition, night work also increases the demand for vitamins B and C, which must be supplemented in appropriate amounts. Finally, increase high-quality protein. It is better to use animal proteins for half, because animal proteins contain 8 essential amino acids for the human body.