The 14 homemade ways to prepare chestnuts are: chicken with roasted chestnuts, chestnuts sautéed with cinnamon sugar, roasted chestnuts with milk flavor, chestnut bone soup, roasted tofu with chestnuts, braised cabbage. with chestnuts, roasted chestnuts with mushrooms, chestnuts with shiitake mushrooms Braised pork ribs, pork with braised chestnuts, pork ribs with braised chestnuts, mushrooms with braised chestnuts, yam with roasted chestnuts, lily and millet soup, nourishing chicken soup with black bones and chestnuts.
1. Roast chicken with chestnuts
Cut a small opening in the chestnut and put it in an appropriate amount of water. Boil it, then remove it and soak it. in cold water to dry. Peel the chestnut core and reserve half. Wash the chicken, remove the internal organs and cut it into pieces, pour appropriate amount of oil into the panole, add the ginger slices and fry until fragrant. Pour in the chicken pieces and sauté quickly and evenly. Pour in the cooking wine and sauté until the wine is fragrant. Slowly sauté the chicken pieces, then add the pepper, soy sauce and oyster sauce and stir. fry evenly until the color changes. Add the chestnuts and sauté. Pour in half a bowl of water. Stir evenly over medium-low heat until one third of the water remains. Cook until the juice is reduced and serve.
2. Chestnuts sautéed in cinnamon sugar
Bring to a boil over medium heat, mix the osmanthus honey and water. When the water in the pan is dry, pour it out. osmanthus honey water and stir-fry continuously. Once the sugar water has dried, continue to sauté over low heat until the chestnuts are very hot when cooked.straight out of the pot. cool. Osmanthus nectar is best, and an equal amount of honey can be used instead.
3. Milk Roasted Chestnuts
Put the chestnuts in a large basin, add two tablespoons of corn oil, shake the basin so that each chestnut is coated with oil, then put the chestnuts in a large basin. Place them on a baking sheet lined with parchment paper, place them on the second rack from the top of the preheated oven, and bake at 220 degrees for 20 minutes. At this time, the chestnuts are open. Remove the chestnuts and pour them into a basin. Add three tablespoons of condensed milk. Shake well with a tablespoon of corn oil, then return the chestnuts wrapped in condensed milk to the oven and bake for 5 minutes.
4. Prepare a chestnut soup with bones in a tube
Soak the peanuts in clean water andwash them Cut the chestnuts into pieces and boil them in a saucepan for 5 minutes. Then peel them and put the bones from the tube into boiling water. Boil the water and wash it, then boil the water in a saucepan until boiling. Add the cooking wine and sliced ginger. Add the chestnuts and peanuts and bring to the boil. boil. Then add the ribs. Bring to a boil over high heat, then reduce heat to low and simmer for 1 hour 30 minutes. Finally, add an appropriate amount of salt.
5. Roasted Tofu with Chestnuts
Boil chestnuts in boiling water for 5 minutes, peel and cut in half, add ginger, green onions and tempeh to the oil pan and stir-fry . until fragrant, lightly add tofu and chestnuts. Stir-fry, add half a bowl of clear soup, add pepper, soy sauce, sugar and essence of chicken, reduce heat to low and simmer for 5 minutes. When the juice is almost dry, add it. bitter melon and simmer for another 2 minutes.
6. Braised cabbage with chestnuts
Heat the oil in the wok, fry the onion and ginger until fragrant, add the cooking wine, soy sauce, salt and the broth (if not available, you can use water instead), Add the sugar, MSG, chestnuts, put on low heat and cook for a while, add the water starch, sprinkle with sesame oil, pour it over the cabbage on the plate, and finally garnish with blanched goji.
7. Roasted chestnuts with mushrooms
Cut the mushrooms, carrots and winter mushrooms into cubes, cut the green peppers into slices, cook the chestnuts in boiling water for 1 minute, peel them and cut them in half, heat. oil in a pan, pour Add the mushroomshiitake and stir-fry until tender, then add soy sauce and sugarSalt, add chestnuts, add 3 tablespoons of chicken stock, cover and simmer over low heat. When the soup is about to dry out, add the carrots and green peppers and stir-fry a few times, then thicken the sauce with water. starch.
8. Braised Pork Ribs with Mushrooms and Chestnuts
Add the oil to the pan, add the mushrooms and stir-fry for a while, then set aside. Add a little oil, add it. pork ribs and stir-fry until they change color. Add the ginger slices and green onions. Add braised soy sauce and stir-fry evenly, add mushrooms and chestnuts and stir-fry briefly, transfer the ingredients to a ceramic pot, add chicken broth or water. to cover the ingredients, carryto a boil, then reduce heat to low and simmer for 40 minutes, and finally sprinkle with some green onions.
9. Chestnut Braised Pork
Put the ginger slices, star anise, cinnamon and bay leaves into the pot, stir-fry until fragrant, then add enough hot water and clean chestnuts. add dark soy sauce, light soy sauce and salt, bring to a boil over high heat and simmer over low heat until the soup thickens.
10. Chestnut Pork Rib Stew
Wash the ribs, add appropriate amount of dark soy sauce, light soy sauce, sugar, chicken powder, pepper, cornstarch, sesame oil and water and mix well, leave to marinate for 30 minutes. Wash the casserole, add an appropriate amount of garlic, pour in an appropriate amount of corn oil to fry the garlic, add the marinated ribs and pour in an appropriate amountsauce (use the sauce in the bowl of marinated ribs, add water) This turns into sauce). It is best to cover the ribs with sauce, bring to a boil over high heat, then add the chestnuts, simmer over low heat for 30 minutes, uncover to catch the juices, then turn off the heat.
11. Braised mushrooms with chestnuts
Soak the mushrooms in clean water, wash them, heat the oil in a pan, fry the chestnuts and mushrooms until raw, add an appropriate amount of water and put them in Boil the light soy sauce, cooking wine, salt and sugar for 20 minutes. When the chestnuts are cooked, you can add a little mushroom essence and the sauce will thicken over high heat before serving. a plate.
12. Roast the yam with the chestnuts
Peel and cut the yam into pieces and let it soak in water for a usubsequent use. Pour the oil into the wok and fry the onions and ginger until fragrant. in the chestnuts and sauté. Add appropriate amount of water. Add dark soy sauce, light soy sauce and sugar to taste, cook over high heat for 15 minutes, add yam cubes and continue cooking until the soup is half dry. , then pour in an appropriate amount of oyster sauce and continue cooking for 5 minutes. Finally, drizzle a spoonful of green onion oil and serve.
13. Lily and millet soup
Wash the lily, chestnut meat and yam, put the three ingredients together in a pot, add an appropriate amount of water and bring to a boil. over high heat, cook on low heat for two hours, add appropriate amount of rock sugar and enjoy.
14. Nourishing Black Bone Chicken and Chestnut Soup
Cut the chicken withblack bones into pieces and put it in cold water, remove it in half. a pot of hot water in the casserole dish, add the blanched black bone chicken and add. Bring the ginger slices to a boil over high heat then simmer over low heat. After simmering the black bone chicken for half an hour, add it. chestnuts. After simmering for half an hour, add the red dates and wolfberry (soak the red dates and wolfberry in warm water first), then simmer for about half an hour, and finally add salt.
Advantages:
1. Eating more chestnuts can get the best results for your health. It has many functions such as replenishing qi and spleen, strengthening muscles and bones, eliminating edema, etc.
2. Strengthen muscles and bones
Chestnuts are rich in vitamin C, which can maintain teeth, bones and normal functioning of blood vesselsins and muscles can prevent and treatIt can treat osteoporosis, waist and leg pain, muscle and bone pain, fatigue, etc., and delay human aging. It is an ideal fruit for the health of the elderly. Regular consumption of raw chestnuts also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.
3. Eliminate edema
Chestnuts are rich in potassium. Potassium can help balance sodium in the body. If there is too little potassium in the body, it will lead to sodium in the body. If the potassium balance is out of balance, excess sodium will retain water and cause cellular edema. But if the body absorbs enough potassium ions, sodium ions will not retain excess water. Therefore, potassium ions can help the body metabolize excess water and eliminate edema.
4. Pprevent and treat cardiovascular diseases
Chestnuts contain a large amount of starch, proteins, fats, B vitamins and other nutrients. They are known as the “king of dried fruits”. and can effectively It can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, which is beneficial to human health.
Disadvantages:
1. Indigestion Although chestnuts are rich in nutrients, eating too many raw chestnuts is not easy to digest, and eating too many cooked chestnuts can easily cause gas to stagnate, especially those with poor gastrointestinal function and those with People with digestive system diseases should not eat more to avoid worsening the disease.
2. Abdominal bloating
Chestnuts are a food rich in starch. The dietary fibers theycontain are different from the fiber structure of rice noodles and vegetables. indigestible carbohydrates. The stomach cannot digest it, but it is easily "digested" by intestinal bacteria, which ferment in the intestines and produce gas. Excessive consumption can easily lead to bloating.
3. Constipation
Normal adults retain a small amount of gas in the gastrointestinal tract each day. Excessive consumption of chestnuts will increase the amount of gas produced by bacterial fermentation in the intestine. leading to gastrointestinal constipation, bloating which in severe cases can lead to constipation.
4. Gain Weight
The reason you may gain weight if you eat too many chestnuts is that chestnuts have a high starch content and a high glycemic index (GI) (high GI foods). the values are not goods for weight loss), 100 grams The calories of chestnuts reach 212 calories, while the calories of 100 grams of rice are only 112 calories. We see that the calories of chestnuts are even worse than those of rice. .
5. Affects blood sugar
Chestnuts are nuts and contain a lot of starch. The carbohydrate content of dried chestnuts reaches 77%, which is equivalent to 75% of cereals; Fresh chestnuts also contain 40% carbohydrates, which is 2.4 times that of potatoes. The protein content of fresh chestnuts is 4-5%. Although it is not as high as that of peanuts and nuts, it is slightly higher than that of cooked rice. Therefore, when eating chestnuts, you should avoid eating too much, especially in people with diabetes, so as not to affect blood sugar stability.